Somatic Breathwork Journey
Date: Sunday, August 16th, 2026
Time: 3:00 PM - 4:30 PM EST
Price: $19
Location: Online (Zoom)
A transformative somatic breathwork session to quiet the mind, release stored tension, and regulate your nervous system.
Release Tension. Quiet Your Mind. Regulate Your Nervous System.
Guided online and in-person Somatic Breathwork sessions to help you slow down, physically let go of accumulated stress, and find your way back to calm.
Upcoming Somatic Breathwork Journeys
Somatic Breathwork & Nervous System Reset
Date: Sunday, August 30th, 2026
Time: 3:00 PM - 4:30 PM EST
Price: $19
Location: Online (Zoom)
A deep somatic journey designed to release accumulated stress, quiet hypervigilance, and restore internal equilibrium.
Learn About Breathwork & Somatic Science
Why Do We Have Fears?
Many of the fears and overthinking patterns we carry as adults developed over time through life experiences to protect us. Discover how somatic breathwork creates safety in the nervous system so we can experience peace and clarity.
Can Just 5 Minutes of Breathing a Day Make a Difference?
A recent research study published in Cell Reports Medicine shows that practicing just five minutes of structured daily breathing—specifically cyclic sighing—significantly improves mood and reduces physiological arousal compared to passive meditation.
Maybe Stress Isn't the Problem
Most of us try to avoid stress entirely, but stress itself isn't the problem. There are two kinds of stress: mental stress created by racing thoughts, and growing stress from stepping outside your comfort zone. Breathwork helps us meet both with presence and resilience.
Why I'm Passionate About Somatic Breathwork
How a single somatic breathwork session in Manhattan in 2020 completely shifted Arthur's path and life, helping release deep physical patterns of anxiety and stress and providing a direct pathway back to inner peace.
About Arthur
Arthur is a certified somatic breathwork facilitator, yoga teacher, and practitioner of mindfulness, EFT tapping, Qigong, and sound healing. He guides somatic connected breathing journeys online and in-person to help individuals regulate their nervous systems, process stress, and connect with their authentic selves.